The Turkish Get Up (TGU) is a really good exercise for several reasons. It requires mobility, stability, and coordination in some funky positions (similar to riding a bike). It's good for core, hip, and shoulder stability. It hits just about every muscle in one way or another. In this video I show you the 7 steps in the TGU. This will give you the basics to start practicing the movement with. There are some more details to make the exercise look pretty and allow you to lift some heavier weights,