Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel

Prakriti Arora | Ashish ✈️ Travel Couple on Instagram: "This was how much we spent as a married couple living in Bangalore 💸💸 We used a spend tracker sheet to calculate our total expenses. Do you want our monthly expense sheet? Our expenses were a bit different this month but that doesn’t take away from the fact that as couples we need to normalise talking about money and money matters. We got a lot of people commenting on our transparency, or advising us that never discuss money publicly, but

Vital Signs 🫀 on Instagram: "Is Your Coffee Making Your Baby Fussy? . . Contrary to a total ban, moderate coffee intake (200-300mg of caffeine, or about 2-3 cups) is generally considered safe while breastfeeding. The concern isn't the coffee itself, but the caffeine. While only a small amount (~1.5%) passes into breast milk, newborns and premature infants metabolize it extremely slowly. This can cause caffeine to accumulate in their system, leading to irritability, jitteriness, and poor sleep.

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