Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno

Wealth on Instagram: "From quiet EV mode to a thunderous supercar roar in seconds. 🏎️ 🔥 The Ferrari SF90 Stradale is a hybrid masterpiece. In eDrive mode, it runs on three electric motors producing about 220 hp, perfect for short urban drives. But when the 4.0-liter twin-turbo V8 comes alive, it adds 769 hp instantly, bringing the total to a staggering 986 hp and 590 lb-ft of torque. That seamless transition transforms the SF90 into a hypercar-level machine, sprinting 0–60 mph in just 2.0 seco

Vital Signs 🫀 on Instagram: "Is Your Coffee Making Your Baby Fussy? . . Contrary to a total ban, moderate coffee intake (200-300mg of caffeine, or about 2-3 cups) is generally considered safe while breastfeeding. The concern isn't the coffee itself, but the caffeine. While only a small amount (~1.5%) passes into breast milk, newborns and premature infants metabolize it extremely slowly. This can cause caffeine to accumulate in their system, leading to irritability, jitteriness, and poor sleep.

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Crispy Hot Honey Chicken Mac & Cheese🔥 63g Protein Meal Prep 💪🏼 Don’t forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻‍🍳 or comment “cookbook” & I’ll DM you the details📚 (Macros: Per Serving - 4 Total) 688 Calories 84gC | 12gF | 63gP Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1/2 Tsp Onion Powder, 1/2 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper, 1 Tsp Smo