Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

6 tips for better sleep | Sleeping with Science, a TED series

How Sleep Affects Your Brain

This is the frustration, the overwhelm, and sometimes the tears that can come when the timer ends and the task isn’t finished. That moment can feel like failure for a child who’s trying their best. But here’s what’s actually happening: her brain is learning to regulate emotions, process endings, and recover from frustration. We don’t rush her through it. We validate her feelings “It’s okay to be upset. You tried really hard.” Then we give her more time. Mikko is home homeschooled, which means we

WE MADE IT TO HAWAII🥹☀️🏝️!!! need all the tips and tricks on how to get your toddler to adjust asap to time change lol🙏🏼 bless Ty’s heart for waking up at 1:30 with him and letting me sleep😴❤️ #morning #hawaii #pregnanttoddlermom #beach #momlife

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

How much sleep do you really need? | Sleeping with Science, a TED series

Sleep Stages, Sleep Cycle, and the Biology of Sleep