Cognitive Behavioral Therapy Exercises (FEEL Better!)
12:36
YouTubeBarbara Heffernan
Cognitive Behavioral Therapy Exercises (FEEL Better!)
Exercises from Cognitive Behavioral Therapy designed to help you feel better. This video explains the CBT cycle and how changing thoughts and behaviors is necessary in order to change feelings. Cognitive behavioral therapy exercises are provided to help in a practical way. Cognitive behavioral therapy is a well-research therapy technique shown ...
1.2M viewsAug 13, 2019
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On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
2:40
On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
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Nas Daily on Instagram: "Most romantic country in the world! we made it!! It was hard to get to this country, but so so worth it! This is why. This is Day 1 of 4 videos about the country of Bhutan! That’s 1 minute, see you tomorrow for Day 2! Thank you @bridgetobhutan and @aija for such a wonderful time :)"
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