How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
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Connect your kick and catch through your core. It’s often ask if squeezing the core can improve technique or position. Your core functions reflexively to resist, reduce, and transfer force between your arms and legs. This one arm plank and dryland cord pull is a great example of “feeling” your core through a coordinated athletic movement. Give this drill a try before your next swim, then feel the connection between your kick and catch. #core #coretraining #coreworkout #coreexercises #bandtrainin
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