Effective Techniques for Subscapularis Muscle Relief
1:10
TikTokdr.ryon.bosscher
Effective Techniques for Subscapularis Muscle Relief
Learn how to relieve shoulder pain by targeting the subscapularis muscle with simple at-home techniques and tools. #MuscleRelease #ShoulderPainRelief #SoreMuscleReliefTips Dr. Ryon Bosscher(@dr.ryon.bosscher). original sound - Dr. Ryon Bosscher. The #subcapularis is one of the four rotator cuff muscles, and is DEEP within the armpit. It’s on ...
46.6K viewsJul 29, 2024
Subscapularis Strengthening
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Start Calisthenics on Instagram: "Scapula Stability. Read tips by @gabosaturno 👇🏼 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises –
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Start Calisthenics on Instagram: "Scapula Stability. Read tips by @gabosaturno 👇🏼 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises –
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Stretching of the subscapularis can be achieved by flexing the cervical spine and prioritizing external rotation of the shoulder joint. This positioning limits the elongation of the pectoralis major and allows a preferential stretch of the subscapularis." #simple #static #stretch #rotatorcuff #teresminor #subscapularis #infraspinatus #supraspinatus #externalrotation #extension #muscle #musclefibers #bpt #gpt #dpt #pt #trainer #personaltrainer #massage #chiropractor #pilates #myofascialrelease #t
Stretching of the subscapularis can be achieved by flexing the cervical spine and prioritizing external rotation of the shoulder joint. This positioning limits the elongation of the pectoralis major and allows a preferential stretch of the subscapularis." #simple #static #stretch #rotatorcuff #teresminor #subscapularis #infraspinatus #supraspinatus #externalrotation #extension #muscle #musclefibers #bpt #gpt #dpt #pt #trainer #personaltrainer #massage #chiropractor #pilates #myofascialrelease #t
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🔵 subscapularis (shoulder) stretching and mobility with the assistance from a pole. Use a broom handle or similar. See your doctor for *your* shoulder pain #shoulders #shouldermobility #polemobility | Bannockburn Chiropractic & Physical Therapy
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🔵 subscapularis (shoulder) stretching and mobility with the assistance from a pole. Use a broom handle or similar. See your doctor for *your* shoulder pain #shoulders #shouldermobility #polemobility | Bannockburn Chiropractic & Physical Therapy
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Simple exercises to boost scapular stability & rotator cuff control. The scapular stabilizers (traps, levators, serratus anterior to name a few) need to work well with the rotator cuff muscles to maximize control at this very mobile joint. Weakness here can contribute to things like pain or aches in and around then shoulder or it’s neighboring joints. By targeting muscles that control these regions and in a way that effectively maximizes mobility, stability, & strength, the shoulder is better pr
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Simple exercises to boost scapular stability & rotator cuff control. The scapular stabilizers (traps, levators, serratus anterior to name a few) need to work well with the rotator cuff muscles to maximize control at this very mobile joint. Weakness here can contribute to things like pain or aches in and around then shoulder or it’s neighboring joints. By targeting muscles that control these regions and in a way that effectively maximizes mobility, stability, & strength, the shoulder is better pr
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Start Calisthenics on Instagram: "Scapula Stability. Read tips by @gabosaturno 👇🏼 Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises –
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