Hamstring and Mobility Flow Class for Beginners
1:23
TikTokdjkim.yoga
Hamstring and Mobility Flow Class for Beginners
DJ KIM(@djkim.yoga). original sound - DJ KIM. 🌟 Stretch, Strengthen, Shine! 🌟 “Flexibility is the key to freedom, and strength is the key to confidence.” 💪 Want to touch your toes and feel the magic in your body? Join me in today’s hamstring and mobility flow! 🌈 Fold, stretch, lift, and imagine your head floating like a ...
162.6K views1 month ago
Shorts
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
684.3K views
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start
suegiers
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
1.1M views
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more
kwameduah
Zumba for Beginners
Zumba® For Beginners: A Basic Steps Tutorial
8:00
Zumba® For Beginners: A Basic Steps Tutorial
YouTubeZumba
1.2M viewsMay 15, 2020
Zumba® Latin Easy-To-Follow Basic Steps Tutorial for Beginners
11:32
Zumba® Latin Easy-To-Follow Basic Steps Tutorial for Beginners
YouTubeZumba
2.2M viewsMay 13, 2022
Zumba® 30-Minute Beginners Latin Dance Mini-Workout
29:44
Zumba® 30-Minute Beginners Latin Dance Mini-Workout
YouTubeZumba
21.2M viewsMay 14, 2022
Top videos
Finding Relief with Paraffin Wax Therapy for CRPS
1:05
Finding Relief with Paraffin Wax Therapy for CRPS
TikTokamyepohl
2.2M views4 weeks ago
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
YouTubeShambhala Yoga
2.3M views1 month ago
Bringing IG Reels to TikTok: Part 9 Highlights
0:08
Bringing IG Reels to TikTok: Part 9 Highlights
TikTokstrxube
15.6M views1 month ago
Zumba Fitness
30 Minutes Zumba Dance Workout - Full video
26:57
30 Minutes Zumba Dance Workout - Full video
YouTubeOneHowto
7.7M viewsMar 15, 2016
30-minute ZUMBA CLASS | Cardio Dance Workout | TaNa Zumba
30:43
30-minute ZUMBA CLASS | Cardio Dance Workout | TaNa Zumba
YouTubeTaNa ZUMBA
1.4M viewsSep 6, 2022
ZUMBA DANCE FITNESS | 35 min Intense WORKOUT | TaNa Zumba
36:09
ZUMBA DANCE FITNESS | 35 min Intense WORKOUT | TaNa Zumba
YouTubeTaNa ZUMBA
481.6K viewsJul 18, 2023
Finding Relief with Paraffin Wax Therapy for CRPS
1:05
Finding Relief with Paraffin Wax Therapy for CRPS
2.2M views4 weeks ago
TikTokamyepohl
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
0:08
Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
2.3M views1 month ago
YouTubeShambhala Yoga
Bringing IG Reels to TikTok: Part 9 Highlights
0:08
Bringing IG Reels to TikTok: Part 9 Highlights
15.6M views1 month ago
TikTokstrxube
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
0:07
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
684.3K views3 weeks ago
Instagramsuegiers
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
0:43
@kwameduah on Instagram: "Stop skipping your warm-up before leg …
1.1M views1 month ago
Instagramkwameduah
Walker Ward on Instagram: "GRWM to run the NYC Marathon"
1:08
Walker Ward on Instagram: "GRWM to run the NYC Marathon"
663.7K views2 weeks ago
Instagramwalksauce42_
#stretchtok #fyp #funny #humor #amazing | stretching
0:15
#stretchtok #fyp #funny #humor #amazing | stretching
501.2K views1 month ago
TikTokdannylovesfeet67
0:45
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Sp…
45.7K views1 month ago
YouTubeFitness and Fitness
0:07
Do it every day and you will see the difference in 2 weeks 🙌🏻 #stretching …
1.9M viewsFeb 4, 2023
TikTokpaulina.suvorova
1:13
STOP Stretching Your Sciatica! 3 Exercises to Fix it Properly
3.4K views1 week ago
YouTubeRehabFix
0:15
Stretching is worse than any other exercise. Stretch where you feel u…
464.4K views1 month ago
YouTubeGenesis Yoga
0:15
Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spi…
347.9K views1 month ago
Instagramrehabscience
1:18
Previene y Reduce las Estrías con Aceites Naturales
538.3K views1 month ago
TikTokdr.hira.amir
1:03
Effective Remedies for Stretch Marks Using Lemon and Ash
241.7K views3 weeks ago
TikTokssalongomusawowekinansi3
0:29
if you needed your sign to stretch & do labor and delivery exercises he…
340.1K views3 weeks ago
TikTokemilymarieb
0:16
#fyp #stretchtok #twin #cracking #minecraft | cracking
266.8K views1 week ago
TikTokaariuhs
0:54
How to Stretch Leather Boots for a Comfy Fit
264.2K viewsAug 18, 2023
TikToklauren.k.miller
0:22
had to repost cause of the audio #stretchtok #juggtok #giftok | stret…
226.7K views3 weeks ago
TikTokspencerwasprollyhere
0:10
Fortnite Stretch and Gift Ideas: A Fun Guide
227.7K views2 weeks ago
TikTokohmaigawhronnie
See more videos
Static thumbnail place holder