5-Minute Morning Stretch: Flexibility Boost from Bed!
Microsoft News
5-Minute Morning Stretch: Flexibility Boost from Bed!
Start your day with this quick, energizing 5-minute flexibility routine, perfect for beginners! These gentle stretches can be done right in bed to boost your energy, improve flexibility, and set a positive tone for the day. CC BY Your Health, Flexibility Morning Routine || 5 Minutes Beginner Stretch In Bed, YouTube, https://www.youtube.com ...
11 months ago
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The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
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