How to get your middle splits! #splits #middlesplits #stretching #flexibility
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TikTokphia.liz
How to get your middle splits! #splits #middlesplits #stretching #flexibility
Sophia(@phia.liz). baby i like your style - dailydelusions & 314pies. How to get your middle splits! #splits #middlesplits #stretching #flexibility
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Simple and effective workout routine to stay lean all year round. So my split is push, pull, legs and I do each one twice a week. I’ve been following this split for years now and it’s yielded some decent strength for me. I add abs into my workouts about 3 times a week as well. For cardio, I try to walk as much as possible, but I keep one day out of the week as a dedicated day for a run outside. Push: Chest, Triceps, and Shoulders Pull: Back and Biceps Legs: Glutes, Quads, Hamstrings, and Calves
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6.1K views
Simple and effective workout routine to stay lean all year round. So my split is push,
drew.hallgrimson
Let’s talk training splits! A common theme that I see with most gym goers is the Push / Pull / Legs split. This is either a 3 day per week program or in some cases people repeat this twice over the week making it a 6 day training week. Does this work? Of course it does, but in my opinion, splitting up your upper push day from your upper pull day just seems like a waste of time. My alternative is a 4 day - Upper / Lower / Upper / Lower split. On the upper body days I do push AND pull together and
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4.2K views
Let’s talk training splits! A common theme that I see with most gym goers is the
Australian Strength Coach
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Middle Splits, Flexibility & Hip Opening Flow! Daily Stretch! 4K #middleSplit #WegFlexibility #hipOpener #SplitsChallenge #Oversplits #FlexibilityTraining #Gymnastics #Contortion #SplitsForBeg #GetFlexibleFast #FlexibilityWorkout #Stretching #SplitsChallenge #0Oversplits #FlexibilityTraining #StretchRoutine #DailyStretch #LegFlexibility | Nandini Kumari
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TikTokleilanii_02
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🔥 5 YEARS AGO, I STARTED YOGA AT 42 🔥 Today marks DAY 47 of my front splits journey — something I once thought was impossible. 🙏 Back then, I wasn’t flexible at all. I used to ask myself, “Can I really become flexible at this age?” Now, I’d tell that version of me: 👉 Yes, you can — if you stay consistent. Flexibility isn’t about age, it’s about patience, practice, and self-belief. 🌿 You don’t need a perfect split — but becoming more flexible than yesterday will truly upgrade the quality of
1:45
🔥 5 YEARS AGO, I STARTED YOGA AT 42 🔥 Today marks DAY 47 of my front splits journey — something I once thought was impossible. 🙏 Back then, I wasn’t flexible at all. I used to ask myself, “Can I really become flexible at this age?” Now, I’d tell that version of me: 👉 Yes, you can — if you stay consistent. Flexibility isn’t about age, it’s about patience, practice, and self-belief. 🌿 You don’t need a perfect split — but becoming more flexible than yesterday will truly upgrade the quality of
FacebookYOGA WITH DJ
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Middle Splits, Flexibility & Hip Opening Flow! Daily Stretch! 4K #middleSplit #WegFlexibility #hipOpener #SplitsChallenge #Oversplits #FlexibilityTraining #Gymnastics #Contortion #SplitsForBeg #GetFlexibleFast #FlexibilityWorkout #Stretching #SplitsChallenge #0Oversplits #FlexibilityTraining #StretchRoutine #DailyStretch #LegFlexibility | Nandini Kumari
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FacebookNandini Kumari
why am I back tracking 💔 #oversplits #contortion #splits #flexible | How To Do The Splits
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TikTokleilanii_02
🔥 5 YEARS AGO, I STARTED YOGA AT 42 🔥 Today marks DAY 47 of my front splits journey — something I once thought was impossible. 🙏 Back then, I wasn’t flexible at all. I used to ask myself, “Can I really become flexible at this age?” Now, I’d tell that version of me: 👉 Yes, you can — if you stay consistent. Flexibility isn’t about age, it’s about patience, practice, and self-belief. 🌿 You don’t need a perfect split — but becoming more flexible than yesterday will truly upgrade the quality of
1:45
🔥 5 YEARS AGO, I STARTED YOGA AT 42 🔥 Today marks DAY 47 of my …
53.9K views4 days ago
FacebookYOGA WITH DJ
Simple and effective workout routine to stay lean all year round. So my split is push, pull, legs and I do each one twice a week. I’ve been following this split for years now and it’s yielded some decent strength for me. I add abs into my workouts about 3 times a week as well. For cardio, I try to walk as much as possible, but I keep one day out of the week as a dedicated day for a run outside. Push: Chest, Triceps, and Shoulders Pull: Back and Biceps Legs: Glutes, Quads, Hamstrings, and Calves
0:34
Simple and effective workout routine to stay lean all year round…
6.1K views6 days ago
TikTokdrew.hallgrimson
Let’s talk training splits! A common theme that I see with most gym goers is the Push / Pull / Legs split. This is either a 3 day per week program or in some cases people repeat this twice over the week making it a 6 day training week. Does this work? Of course it does, but in my opinion, splitting up your upper push day from your upper pull day just seems like a waste of time. My alternative is a 4 day - Upper / Lower / Upper / Lower split. On the upper body days I do push AND pull together and
0:51
Let’s talk training splits! A common theme that I see with most gym go…
4.2K views4 days ago
FacebookAustralian Strength Coach
New mission - learn the splits Also arnt these shorts so cute - new @DFYNE impact colour pine 💚 code ROSIE #splits #gymnastics #gym #flexible
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