Lewis Physical Therapy & Sports Rehabilitation on Instagram: "⚾ Here’s Exactly How to Return to Throwing After a SLAP Tear You can’t rush back to the mound — it takes a structured plan. Here’s the 6-step throwing progression I use with pitchers recovering from SLAP tears 👇 1️⃣ Light Catch Play (45–60 ft) — Smooth mechanics, low intensity, 25–40 throws. 2️⃣ Build Distance (Up to 120–135 ft) — Gradual stress increase over several weeks. 3️⃣ Flat-Ground Work (60 ft) — More intent and velocity, sim

🗽 NYC, let’s reset together. This Sunday, Nov 9, we’re taking over The Grea Wellness Lounge (5th Ave) with The Slap Collective to help you beat the winter blues—think sound healing, affirmation circles, mindful coloring, red light therapy, and B12 shots. Pull up solo or with a friend, leave recharged for the week. 🎟️ Tickets are limited—tap the link in bio now. #WellnessTakeover #NYCWellness #SeasonalAffectiveDisorder #SAD #SoundHealing #RedLightTherapy #B12 #CommunityCare