Sitting for long hours in front of a computer? Poor posture can lead to a hunched back, stiffness, and discomfort. But don’t worry, regular stretches, mobility exercises, and yoga poses can help correct your posture and keep your spine healthy. Try the practices shown in the video to: ✅ Reduce back stiffness ✅ Improve spinal mobility ✅ Fix your posture naturally Stay consistent, and you’ll see the difference! 🔄 Save & Share with someone who needs this! 📩 DM for personalized posture correction
0:50
FacebookYogadhara wellness
Sitting for long hours in front of a computer? Poor posture can lead to a hunched back, stiffness, and discomfort. But don’t worry, regular stretches, mobility exercises, and yoga poses
Yogadhara wellness. . Sitting for long hours in front of a computer? Poor posture can lead to a hunched back, stiffness, and discomfort. But don’t worry, regular stretches, mobility exercises, and yoga poses can help correct your posture and keep your spine healthy. Try the practices shown in the video to: Reduce back stiffness Improve spinal ...
5.5K views7 months ago
Office Ergonomics
Office Ergonomics: How to Select and Use an Ergonomic Keyboard
Office Ergonomics: How to Select and Use an Ergonomic Keyboard
ergo-plus.com
Aug 19, 2015
Office Ergonomics And How It Affects Your Health
Office Ergonomics And How It Affects Your Health
forbes.com
Aug 12, 2021
9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair
1:27
9 Ergonomic Tips for Synchronizing Your Work Station and Office Chair
spine-health.com
Dec 19, 2018
Top videos
7 Bad Computer Posture Mistakes You’re Probably Making
7 Bad Computer Posture Mistakes You’re Probably Making
ergonomictrends.com
Jul 25, 2019
How to have a good posture when sitting at a desk
How to have a good posture when sitting at a desk
mstrust.org.uk
May 6, 2022
10K views · 73 reactions |  Do you have poor posture?  Most people...
0:37
10K views · 73 reactions |  Do you have poor posture?  Most people...
FacebookThe Aging Games with Lynn
5.4K views2 weeks ago
How to Avoid Back Pain
624K views · 10K reactions | Avoid back pain during Bike #bike #riding #pain #back #backpain #driver #uber #rider #reels #reel #treatment #tips #trend #trending #viral #viralvideo #follo #following #hacks #fitness #health #fyp #foryoupage | Dr Sulman Feroz | Facebook
2:57
624K views · 10K reactions | Avoid back pain during Bike #bike #riding #pain #back #backpain #driver #uber #rider #reels #reel #treatment #tips #trend #trending #viral #viralvideo #follo #following #hacks #fitness #health #fyp #foryoupage | Dr Sulman Feroz | Facebook
FacebookDr Sulman Feroz
624.5K views2 weeks ago
11 Ways to Cure Lower Back Pain at Home (Naturally)
11 Ways to Cure Lower Back Pain at Home (Naturally)
pain-in-lower-back.com
Jan 15, 2023
12 Best Purses For Back Pain In 2025, Approved By A Chiropractor
12 Best Purses For Back Pain In 2025, Approved By A Chiropractor
momjunction.com
Dec 20, 2021
7 Bad Computer Posture Mistakes You’re Probably Making
7 Bad Computer Posture Mistakes You’re Probably Making
Jul 25, 2019
ergonomictrends.com
How to have a good posture when sitting at a desk
How to have a good posture when sitting at a desk
May 6, 2022
mstrust.org.uk
10K views · 73 reactions |  Do you have poor posture?  Most people...
0:37
10K views · 73 reactions |  Do you have poor posture?  Most people...
5.4K views2 weeks ago
FacebookThe Aging Games with Lynn
Achieving a Healthy Sitting Position at the Office: Your Guide to Ergonomic Comfort
11:03
Achieving a Healthy Sitting Position at the Office: Your Guide to Ergon…
Mar 5, 2024
karo.co.za
Sitting at your desk: There's a better way to avoid injury
1:58
Sitting at your desk: There's a better way to avoid injury
Apr 26, 2018
NBC News
Rotating Your Screen on Windows, Chromebook, iOS, & More
2:04
Rotating Your Screen on Windows, Chromebook, iOS, & More
2.5M views2 months ago
wikiHowDarlene Antonelli, MA
Are you currently slouching? Here’s how to fix your posture when sitting at a desk
1:25
Are you currently slouching? Here’s how to fix your posture when sitti…
463 views4 weeks ago
YouTubeJenn • Aurabrae Wellness
5:39
Laptop Ergonomics (Posture at Your Desk Fix)
6.9K viewsJul 9, 2020
YouTubeAt Home Chiro
3:51
The TOP 3 Ergonomic Footrests For A Perfect Sitting Posture - Workin…
23.1K viewsOct 23, 2021
YouTubeOlivier Girard - the Posture Guy
2:39
How To Sit At A Desk Correctly At Work
22.3K viewsAug 8, 2014
YouTubeNexus Workspace
1:42
Correct Seated Posture While Driving Your Vehicle / Dr. Mandell
80.5K viewsMar 30, 2012
YouTubemotivationaldoc
3:15
Ergonomics 101: How Gaming Chairs Support Good Back Health
29.2K viewsDec 20, 2022
YouTubeChairs FX
7:58
Computer Use: Sitting vs. Standing vs. Walking - Ultimate Comparison!
301 views10 months ago
YouTubePhysical Therapy for Everybody
6:25
5 Best Sitting Posture Tips to Reduce Back Pain & Neck Pain - A…
254.2K viewsMay 7, 2018
YouTubeAskDoctorJo
8:25
Fix Hunchback Posture While You Sleep (UPDATED)
2.8M viewsApr 10, 2022
YouTubeUpright Health
11:35
7 Easy Ways to Improve Posture at Your Desk - Ask Doctor Jo
19.3K viewsAug 13, 2018
YouTubeAskDoctorJo
How to sit during working on computer 💪 Sitting posture on com…
1.4K viewsFeb 28, 2023
YouTubeUnity Physio
Standing Desks: Giving Your Back a Break
4.3K viewsOct 26, 2011
YouTubeLee Health
4:35
The 4 Best Office Desk Exercises. For Neck Pain, Back Pain, & Carpa…
13.1K viewsMay 30, 2021
YouTubeBody Fix Exercises—for over 50s
How I Fixed My HORRIBLE Computer Posture
6.2K viewsNov 25, 2022
YouTubeEric Murphy
7:17
BEST Gaming Ergonomics Setup: Step by Step Guide
153.3K viewsNov 18, 2020
YouTubeFracno
2:31
Standing Properly At a Desk For Ergonomics
41 views10 months ago
YouTubeWhole Body Health
clip-3488978257-bad-posture-sitting-office-chair-computer-desk
Apr 26, 2024
shutterstock
5:35
If You Sit at a Desk ALL DAY, You NEED to Watch These Computer P…
752 viewsJul 23, 2018
YouTubeDr. Dan's Plan
0:53
How to Sit at Your Desk...CORRECTLY!
6.8K viewsDec 9, 2022
YouTubeFeel Good Life with Coach Todd
13:35
How to have a good posture and walk elegantly (Deportment, Part 1)
4.7M viewsSep 11, 2020
YouTubeJamila Musayeva
How To Sit Properly When Working On Your Computer
199 viewsSep 25, 2021
YouTubeCornerstone Physical Therapy
6:45
Round Mid Back On Your Office Chair? Here Is How To Fix Bad Po…
5.5K viewsJun 12, 2022
YouTubeOlivier Girard - the Posture Guy
Maintaining good posture while working at a computer may seem l…
519 viewsApr 15, 2024
TikTokdhicar
See more videos
Static thumbnail place holder