For day 2 of our 30-Day Yoga Challenge, we'll be focusing on Seated Eagle Arms (Garudasana). 🧘🏽‍♀️ For this pose, cross your left arm over your right and hold for 30 seconds. Then switch sides and hold for 30 seconds. Join our Challenge Group to follow along with the rest of the challenge: https://bit.ly/3mUeyU3 🎥: Pose and modifications demonstrated by our challenge host, Natalia Tabilo, founder of Yoga for All Bodies ✨ | LIVESTRONG.COM

7 of my favourite seated arm exercises, just in time for the good weather ☀️ Arms - In particular shoulders, armpit area and bat wings are the areas I get asked most about from my clients 💪these exercises all strengthen more than one muscle group so they are not only effective but time efficient too! 🪑 These are all done from seated because not everyone can stand - so these are good for anyone who prefers seated workouts or can't workout standing for whatever reason. #strengthandbloomfit #seat