Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Motivational & Relatable on Instagram: "At least she was being honest about how she feels 🎬: Friends (1994) Six young men and women live in the same apartment complex and face life and love together in Manhattan, New York City. As they’re constantly sticking their noses into each another’s businesses, as well as sometimes swapping romantic partners, the group always get into the kind of comic situations that most other people never experience, especially during breakups 📺: HBO MAX, Hulu, Amazo

Netflix Tudum on Instagram: "Louis Partridge reflects on the "quite special" relationship he shares with Millie Bobby Brown"

Tonight's Conversation🎙️ on Instagram: "Should a man put God before his wife and children… or is family supposed to come first? 👀🙏🏾"