Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Quality Test Upload Method Explained

Kunal Malhotra on Instagram: "Next time if you wonder why your telephoto images are not looking good, make sure you maintain a safe distance so that the iPhone uses the actual telephoto camera and not soom the primary camera."

Erica J Fernandes on Instagram: "I have just tried the Wella Professionals Ultimate Repair Range, and I’m honestly impressed. My hair feels so smooth, shiny, and nourished - it’s like having an instant salon treatment at home✨ Available now on Noon. @wellaproarabia #WellaUltimateRepair"