Experiment Shows Portion Control is the Key to Healthy Eating
2:23
ABC News
Experiment Shows Portion Control is the Key to Healthy Eating
Some evidence suggests that much of our eating is driven by our heads not stomachs.
Sep 12, 2013
Portion Control Tips
Experiment Shows Portion Control is the Key to Healthy Eating
2:23
Experiment Shows Portion Control is the Key to Healthy Eating
ABC News
Sep 12, 2013
5 Portion Control Tips You’ve Never Heard Before
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5 Portion Control Tips You’ve Never Heard Before
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How to Portion Control (for Weight Loss) | Nerd Fitness
How to Portion Control (for Weight Loss) | Nerd Fitness
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Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w
0:51
Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w
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Weighing and logging your food portions is key for calorie counting success. ⚖️ Which got us thinking...how hard can it be to accurately measure our food intake without using the kitchen scales? Well...we put the NC team to the test! We asked the team to plate up their typical portion of an everyday food, say how many grams they thought this would weigh, then reveal the correct answer on the scales. Next, it's.... rice! 🍚 Some of the results are shocking! Watch the video to the end to see why w
0:51
Weighing and logging your food portions is key for calorie countin…
612 viewsSep 16, 2022
FacebookNutracheck
12 reactions | Weighing and logging your food portions is key for...
0:55
12 reactions | Weighing and logging your food portions is key for...
728 views4 weeks ago
FacebookNutracheck
36K views · 35 reactions | Effective portion control is a crucial...
1:26
36K views · 35 reactions | Effective portion control is a crucial...
36.6K views1 week ago
FacebookApollo Hospitals, Chennai
How to Portion Control (for Weight Loss) | Nerd Fitness
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Portion Control: What You Need to Know
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US NewsRuben Castaneda
272K views · 23 reactions | People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq | Facebook
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