Push Up Plank: Proper Form & Technique
Push Up Plank: Proper Form & Technique
Sep 21, 2020
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Plank push-up = 💪 !! Like Coach Alba, you’ll be working your abs, shoulders, glutes and triceps in this one powerful movement. How to do it? 1. Place elbows on floor directly underneath shoulders, forearms parallel with knees on ground 2. Tense every muscle to keep body in a straight line from head through to knees at all times 3. Push up with one hand then the other until you are propped up in a push-up position 4. Lower back down to elbows one arm at a time, keeping elbows tight to body Tips:
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