Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
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Have you heard of Rate of Perceived Exertion? You can use it to add more value to your workouts! Learn how in this article! Content by Praveen Budhrani Reference: [1] Morishita, S., Tsubaki, A., Takabayashi, T., & Fu, J. B. (2018). Relationship between the rating of perceived exertion scale and the load intensity of resistance training. Strength and conditioning journal, 40(2), 94. #weightloss #fatloss #weightlossmotivation #weighingscale #fitfam #fattofit #fatlossmotivation #weightlossjourney #
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FacebookInstitute of Nutrition and Fitness Sciences
🎯 Rate of Perceived Exertion (RPE): Smarter Training Ever wondered how hard you’re really pushing during a workout? That self-assessment has a name – Rate of Perceived Exertion (RPE)! 💡 Here’s what you need to know: 🔹 RPE is a subjective scale (1–10) to measure effort. 🔹 It adapts to daily factors like fatigue, motivation, and even the weather. 🔹 Benefits: Less pressure, smarter adjustments, and better communication with your coach! RPE helps you train smarter, not harder. Some days, just s
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