Guys Try Pads for 24 Hours
10:37
YouTubeLADIES FIRST
Guys Try Pads for 24 Hours
In this video, Grace will get Rus and Sam to try wearing sanitary pads for 24 hours! How do you think they will fare? Follow us Ladies First - http://instagram.com/ladiesfirsttv Grace - http://instagram.com/graceglazee Rus - http://instagram.com/redrinox Sam - http://instagram.com/samkongs Our Podcast: Girl Code https://open.spotify.com/show ...
2.5M viewsFeb 25, 2022
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
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