Obturator externus #muscle #anatomy 🦵🏋️‍♀️ | Dr. Ishtiaque Arafat
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Obturator externus #muscle #anatomy 🦵🏋️‍♀️ | Dr. Ishtiaque Arafat
Dr. Ishtiaque Arafat. Dr. Ishtiaque Arafat · Original audio. Obturator externus #muscle #anatomy 🦵🏋️‍♀️
1.2K views3 weeks ago
Obturator Internus Muscle Anatomy
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Obturator internus is a hidden gem of hip strength, located deep in the pelvis and attaching to the femur. Its main job is rotating the hip outward and stabilizing the joint during motion. From walking and running to squatting and climbing, it keeps the hip secure and powerful. Though unseen, it plays a big role in smooth lower body coordination. Without it, balance and control in hip movement would feel unsteady. #ObturatorInternus #HipStability #LegStrength #LowerBodyControl #BoneZone | Bone Z
Obturator internus is a hidden gem of hip strength, located deep in the pelvis and attaching to the femur. Its main job is rotating the hip outward and stabilizing the joint during motion. From walking and running to squatting and climbing, it keeps the hip secure and powerful. Though unseen, it plays a big role in smooth lower body coordination. Without it, balance and control in hip movement would feel unsteady. #ObturatorInternus #HipStability #LegStrength #LowerBodyControl #BoneZone | Bone Z
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Obturator internus is a deep hip external rotator and hip stabilizing muscle. How do you stretch a muscle? You do the opposite of its action! An overworked or tight Obturator can cause pelvic pain, urinary urgency or frequency #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pelvichealthphysio #madisonnj #obturatorinternus #stretch | Pelvic Health NJ | Facebook
0:22
Obturator internus is a deep hip external rotator and hip stabilizing muscle. How do you stretch a muscle? You do the opposite of its action! An overworked or tight Obturator can cause pelvic pain, urinary urgency or frequency #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pelvichealthphysio #madisonnj #obturatorinternus #stretch | Pelvic Health NJ | Facebook
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19 reactions | Part 1: anatomy and physiology of obturator internus...
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Obturator internus is a hidden gem of hip strength, located deep in the pelvis and attaching to the femur. Its main job is rotating the hip outward and stabilizing the joint during motion. From walking and running to squatting and climbing, it keeps the hip secure and powerful. Though unseen, it plays a big role in smooth lower body coordination. Without it, balance and control in hip movement would feel unsteady. #ObturatorInternus #HipStability #LegStrength #LowerBodyControl #BoneZone | Bone Z
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The Obturator Internus is a pelvic floor muscle that has a BIG job. Amongst which is stabilizing the head of the femur in the hip socket, rotation of the hip and abduction. This move not only lengthens this muscle of the top leg, it helps bring stability and tone there. It's a home run move for the OI! 🩷❤️🧡💛🩶#yogateacher #pelvicpain #pelvichealth #pelvicfloorexercises #yogapractice #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hi
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