The Perfect Nap Length — Why 20 Minutes Can Change Your Brain | Health Units
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YouTubeHealth Units
The Perfect Nap Length — Why 20 Minutes Can Change Your Brain | Health Units
Did you know that not all humans are biologically designed to take naps? That’s right — while some people wake up energized, focused, and mentally sharp after a quick afternoon nap… others wake up groggy, irritated, and completely destroyed for the rest of the day. In this video, we break down the science-backed truth behind naps — and ...
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