Muscular endurance exercises: What you need to know
themanual.com
Muscular endurance exercises: What you need to know
Here are the best exercises to boost your muscular endurance, from planks to goblet squats.
Aug 14, 2024
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Dru Mejico- Police Officer Fitness Coach on Instagram: "Follow @nine11strong for more tactical fitness ‍♂️ 1A) Trap bar deadlift 4x3. Rest 15-30 sec 1B) Broad jump 4x3. Rest 15-30 sec 1C) 1/2 kneeling DB press 4x6 each. Rest 3 min 2A) Offset reverse lunge x6 each 2B) 1-arm DB bench x10 each 2C) Bent over DB reverse fly 12 *Repeat for 12 minutes non-stop 3) Air bike sprints 6x8 sec all out. Rest 40 sec SAVE & SHARE"
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Dru Mejico- Police Officer Fitness Coach on Instagram: "Follow @nine11strong for more tactical fitness ‍♂️ 1A) Trap bar deadlift 4x3. Rest 15-30 sec 1B) Broad jump 4x3. Rest 15-30 sec 1C) 1/2 kneeling DB press 4x6 each. Rest 3 min 2A) Offset reverse lunge x6 each 2B) 1-arm DB bench x10 each 2C) Bent over DB reverse fly 12 *Repeat for 12 minutes non-stop 3) Air bike sprints 6x8 sec all out. Rest 40 sec SAVE & SHARE"
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