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Here’s a 60 second exercise to test your cardio. Set a timer for 60 seconds and stand in one place as you do repeated punches. Breathe only through your nose. If you do this every day for two weeks, your cardio strength will increase. Try it out! | Mike Chang
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In this video, Exercise Physiologist, Founder of Entirelyfit, and Certified Holistic Wellness Coach, Kelly Williams shares 5 tips to help you get the most out of your cardio workout. These tips will help you start and build a good cardiovascular foundation especially if you are a beginner or if you have some confusion about cardio and want to develop more stamina. Once you have developed a good foundation of stamina with no injuries or other issues, you can begin to add more variety, possibly in
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