You’re not broken. You’re just operating with a nervous system that hasn’t gotten the update yet, that the danger is over, that it’s safe to be here now. Most people who’ve been living disconnected from their bodies can’t just jump into regulation methods. They need to build the foundation first: learning to feel what’s in their body and name what they’re feeling. That’s what Grounded does. It’s a 7-day course that teaches you how to recognize dissociation, come back into your body safely, and b

느린 호흡이 마음근력을 강화시켜주는 이유 (feat. 2024 Nature Neuroscience 논문)