Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout
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YouTubeBODi
Free INSANITY Cardio Circuit Workout | Official INSANITY Sample Workout
Buy & Download INSANITY here: https://bodi.company/4gpsgWV Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio. ----------------------------------- Timestamps: 00:00 Intro 00:35 Warm Up 01:05 Jumping Jacks 01:35 Heisman 02:40 Butt Kicks 03:05 High Knees 03:35 Mummy Kicks 11:05 Water Break 11:30 Breathing Exercise 11:45 ...
1.9M viewsMay 3, 2024
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History on Instagram: "On March 16, 1984, Gary Plauché stood in a phone booth at Baton Rouge Metropolitan Airport, a .38 revolver concealed in his jacket. As police escorted Jeffrey Doucet—the martial arts instructor who had kidnapped and sexually assaulted Plauché’s 11-year-old son Jody—through the terminal, the grieving father stepped out and fired a single, precise shot into Doucet’s head at point-blank range. The execution, captured live by a WBRZ news crew, showed Doucet collapsing instantl
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