🔥 TARGET ALL BICEP HEADS: COMPLETE GROWTH 🔥Your biceps have 3 heads that need attention! 💪Long head for that peak, short head for thickness, and brachialis for overall size. Most guys only hit one or two and wonder why their arms look flat.Hit all three and watch your biceps blow up from every angle.Time to build complete arms! 🚀follow for daily muscle building tips and workouts 💪 credit @abelalbonetti#biceps #bicepday #3heads #longhead #shorthead #brachialis #bicepgains #peaks #thickness #
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🔥 TARGET ALL BICEP HEADS: COMPLETE GROWTH 🔥Your biceps have 3 heads that need attention! 💪Long head for that peak, short head for thickness, and brachialis for overall size.
thefitnesshealthbase . thefitnesshealthbase · Original audio. 🔥 TARGET ALL BICEP HEADS: COMPLETE GROWTH 🔥 Your biceps have 3 heads that need attention! 💪 Long head for that peak, short head for thickness, and brachialis for overall size. Most guys only hit one or two and wonder why their arms look flat. Hit all three and watch your ...
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