captivatinghistory on Instagram: "The Battle of Moscow (Oct 1941–Jan 1942): Nazi Germany’s first major defeat on land. Despite reaching the city’s outskirts, Hitler’s forces were crushed by Soviet resistance, freezing temperatures, and fierce counterattacks. The road to quick victory in the East ended here. 🇷🇺🔥 Operation Barbarossa was the largest military land invasion in history, with approximately 3.8 million soldiers, thousands of tanks and aircraft, and over half a million horses marchin

Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p