Hand Grippers: How to Use Them & Best Training Routines
Hand Grippers: How to Use Them & Best Training Routines
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About this exercise- Gripper Squeezes: Hold your gripzilla hand gripper in one hand with your fingers wrapped around the handles. Squeeze the gripper as tightly as you can, holding the squeeze for a few seconds, and then release slowly. Repeat for a set of repetitions. Focus on engaging the Palmer muscles during the squeezeπŸ’ͺ
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