2.4K views · 25 reactions | How to unclog your nose: 1. Breath in your nose (the best you can), then pinch your nose (keep mouth shut). 2. While holding your breath, shake your head up and down (as long as you can). 3. Un-pinch nose and calm breathing through your nose. Repeat 2-3X. Breathe free. | Meat Health | Facebook
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2.4K views · 25 reactions | How to unclog your nose: 1. Breath in you…
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FacebookMeat Health
How to unclog a blocked nose!It’s been a while since I’ve done an ice bath as I’ve had a chest infection. Back at it daily now…… Let me know if this technique helps you unlock your clogged nose👇#mind #motivation #mindfulness #mindset | Keith Barry
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