This is where self-compassion becomes powerful. Because when you stop blaming yourself and start listening to what your body really needs — emotionally and physically — everything begins to shift. That’s exactly what I’m exploring in this month’s newsletter. Inside, I’m sharing: A practical way to respond to cravings with kindness (not control) Tools for managing portion sizes without counting a single calorie Tips for finding your way through the menopause maze And… such an inspiring podder of
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