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How to Keep Your Mental Health Strong: 5 Expert-Backed Habits | Express Cafe
To Maintain Good Mental Health, These 5 Habits Are Essential: In this video, senior psychologist from AIIMS, Dr. Swati Kedia Gupta, explains the key practices to take care of your mental health. She shares how regular exercise, learning new things, practicing yoga, and maintaining a healthy diet can significantly support and strengthen your ...
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