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YouTubeAbove Intelligent | HeartChat
Calm Your Mind in Just 2 Minutes (Headspace Co-Founder Guide) #shorts
Think you don’t have time to meditate? Think again. In this calming 2-minute practice, Headspace co-founder Andy Puddicombe guides you through a simple and effective mental reset. You’ll learn: Why don’t you need to silence your thoughts? The power of noticing your body and breath without trying to change anything. 🧘 🫀 🧠 🌿👇 ...
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