Watch: A quick advanced aerobic at-home workout

20 Min Exercise for Seniors - HASfit - Free Full Length Workout Videos and Fitness Programs

6 simple exercises to GET FIT in lockdown 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Squat Bicep Curl 2️⃣- Step Ups 3️⃣- Tricep Dips 4️⃣- Side Front Raises 5️⃣- 2 Push Ups 4 Mountain Climbers 6️⃣- Burpees Jump Across Mat • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care. | Home Fitness