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In this comprehensive home workout, you'll discover a 9-exercise routine designed to build stronger forearm arms and improve muscle pump. #dumbbells #forearm #wrist 0:00 Wrist Curl 0:47 Pronated Wrist Curl 1:33 Hammer Wrist Curl 2:19 Supinated Wrist Curl 3:03 Standing Wrist Curl 3:49 Standing Hands Torsion 4:34 Standing Back Wrist Curl 5:19 ...
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