4.7K views · 59 reactions | **Calf Flexibility Circuit For Helping...
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FacebookSHIFT Movement Science and Gymnastics Education
4.7K views · 59 reactions | **Calf Flexibility Circuit For Helping...
SHIFT Movement Science and Gymnastics Education. . **Calf Flexibility Circuit For Helping Flat Feet, Tight Ankles, and Knee's In Landings** Many athletes, but especially gymnasts, face a common situation of increasing their toe point so much (growth, repetitive training, lots of jumping/running) that they lose ankle motion the other way into ...
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