LATERAL_ANKLE_TILTS In our last post, we spoke about a common MS GYMMER foot drop pattern called feet OUT or Eversion. As Gymmers walk in this pattern, the arch of your foot collapses, your foot turns to the outside, and you walk on the inside of your feet – typically accompanied with knees that kiss together. In that movement minute, I taught you how to release the KEY muscle that can cause that pattern SO THAT we can move your ankle in the opposite direction and teach your brain how to PREVENT
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LATERAL_ANKLE_TILTS In our last post, we spoke about a common MS GYMMER foot drop pattern called feet OUT or Eversion. As Gymmers walk in this pattern, the arch of your
The MS GYM. The MS GYM · Original audio. LATERAL_ANKLE_TILTS In our last post, we spoke about a common MS GYMMER foot drop pattern called feet OUT or Eversion. As Gymmers walk in this pattern, the arch of your foot collapses, your foot turns to the outside, and you walk on the inside of your feet – typically accompanied with knees that kiss ...
1.1K viewsMar 17, 2023
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