11K views · 773 reactions | Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method | Facebook
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11K views · 773 reactions | Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB
The DB Method. . Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home.
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3.1M views · 2.2K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
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3.1M views · 2.2K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
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Today's burn routine: Full range squats and pulses (low, chair pose, and high) 🔥🍑 | The DB Method
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The fun & easy way to keep your squat form in line while building a stronger support system! cc. @kathhhattack | The DB Method
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Today's burn routine: Full range squats and pulses (low, chair pose, and high) 🔥🍑 | The DB Method
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3.7K views · 480 reactions | "I love the DB Method machine! I use it 3-5 times a week to tone and tighten my legs & glutes between my heavy lifts! It’s also such a great way to activate my glutes before any workout." | The DB Method | Facebook
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4.2K views · 19 reactions | 10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a  if you’ll be giving it a try! | The DB Method | Facebook
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Try this advanced workout to kickoff your weekend feeling strong 💪🏼 5 squats, 5 hand releases squats & 5 pulses! Set your timer for two minutes for a cardio boost and really feel the burn in your booty 🍑 | The DB Method
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Transform your glutes with The DB Method. Get real results in just 10 minutes a day 🍑 | The DB Method
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