Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
435.4K views10 months ago
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SVT (supraventricular tachycardia) itu artinya jantung berdebar dgn keliatrikan ngaco. Jadi kayak ada tombol “on” yang nyangkut jantungnya keburu-buru terus. Nah dokter sering nyuruh pasien coba manuver Valsava dulu, alias ngeden sambil nahan napas beberapa detik, sebelum kasih obat. Kenapa? Karena pas kita ngeden gitu, tekanan di dada naik, aliran darah ke jantung sebentar berkurang, terus pas dilepas, darah ngalir lagi dengan deras. Perubahan tekanan dan aliran darah ini ngirim sinyal ke saraf
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