Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it. | Blogilates

Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates

Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates

No time? Let's take 3 minutes to flat abs and a hard core! I've created a killer combo of lower leg lifts and criss-crosses to attack your lower belly pooch and shape a nice hourglass shape. Ready? Let's do this! | Blogilates

WORKOUT COMMAND! Grab a pillow and do these 3 ab moves! GOOOOOOO!!! | Blogilates

Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates