Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

TALLAHASSEE, Fla. — Republicans in Tallahassee announced Monday they would start a new special legislative session aimed at changing the sweeping immigration bill in the Florida Legislature passed in ...