Code switching prevents people from feeling like they can be themselves, but culture coding is a heightened form of situational awareness that taps into the multidimensional nature of our true selves.

You've heard it before – someone being referred to as a "token." Like the token Black friend, the token Asian – and tokenism isn't limited to race or ethnicity ...

Have you noticed people using terms like "unalive" and "pew pews" on social media? There's a reason for that: some people are changing the way they speak on TikTok and other social media platforms to ...

I’m a people pleaser, which makes me a dishonest person. This admission is a jarring contradiction for a therapist, yet it is an inescapable truth. I’ve spent years guiding others toward authenticity ...