Shackleton’s philosophy is a holistic approach where effort drives everything. It’s not just about what’s done during a ...

Winless Northern Ireland suffer another heavy defeat in netball as they lose 88-27 against world number one ranked Australia ...

Rojas would be the first to say that even elite runners experience crappy races—and need their confidence boosted before big ...

Log PT is a classic military workout that tests entire body strength, muscle stamina and teamwork, as the logs can weigh ...

A solid strength and conditioning routine is something that all runners need in their training toolkit. Building strength not only helps to prevent injury and boost longevity, but also has a direct ...

Explosive power is crucial for daily tasks like standing and climbing stairs, as well as for preventing falls. Training explosive power improves mobility, balance, and physical functioning, with ...

Get ready to sweat!

South African import Elmeré van der Berg has scored more goals than anyone else in her debut Super Netball season. Ahead of the grand final she speaks about her 'resting bitch face', retraining her ...

Coach Rachel King has a new trick up her sleeve for 2026. With professional strength training and two fresh shooters, NQU looks transformed. Go inside the technical edge driving this squad. After ...

Netballer Emily Mannix envisaged a magical moment for the birth of her first child. The Melbourne Vixens defender had a straightforward pregnancy. She diligently attended prenatal classes and had a ...

If netball is successful in being added to the schedule for the Brisbane 2032 Games, the group of players just named in Australia’s 17U and 19U squads could be stepping on to sport’s biggest stage in ...

Two experienced players will share the leadership duties for the Ruby North competition this season, while a third has been given a special appointment. We profile the full 14-member squad here. New ...