This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

Learn how to perform a visual card switch that creates the illusion of one card transforming into another. This easy tutorial is perfect for beginners who want to explore sleight-of-hand and build ...

Once the stuff of science fiction, 3D printers are now mainstream tools for creation and innovation. These devices, which transform digital blueprints into physical objects, have dramatically evolved ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...

If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages. This three-circuit routine will target your ...

Alana Benson is an investing writer who joined NerdWallet in 2019. She covers a wide variety of investing topics including stocks, socially responsible investing, cryptocurrency, mutual funds, HSAs ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

If you've been dragging your feet on an OS upgrade, there are a few ways to switch for free. Click the Accept and install button, and your Windows 10 PC will be ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...