If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
India Today on MSN
From the Editor-in-Chief
A cross-sector analysis estimates that 60 per cent of working-age Indians have low back pain. Yet, what was once a life ...
Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...
Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...
“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.
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