Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Neck exercises are essential for improving flexibility and relieving tension. They are particularly useful for those who spend long hours sitting or working at a desk. By including a few simple neck ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

That’s the Oldsmar Flea Market experience in a nutshell – a treasure hunter’s paradise tucked away in Oldsmar, Florida, where bargain-hunting becomes an Olympic sport and everyone gets to take home a ...

While Florida’s known for its theme parks and beaches, savvy locals have discovered a different kind of magic at the Goodwill Lakeland Superstore on Florida Avenue South—a wonderland where ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...