Will collagen make you look younger? Could magnesium help you sleep better? Or are the benefits overstated? A dietitian reveals which are worth taking ...

As you get older, your body’s response to food changes significantly. But by making the right changes to what you eat from ...

Published 29 July 2026 7:00am BST Bear Grylls is shirtless on the terrace of his rooftop apartment in London’s Battersea ...

Hardly a week goes by without news of another benefit of plant-based eating, from improving gut health to reducing your risk of cancer. But the recent inquest into the death of Georgina Owens, a ...

AI-assisted coding is accelerating software development, but quality assurance (QA) is emerging as a critical bottleneck.

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

Dark chocolate with a high cocoa content contains beneficial antioxidants and minerals. These nutrients may help lower the risk of heart disease, improve blood flow, and provide other potential ...

The giant natural garden which dominated the opening ceremony at the Hydro is being moved to Scotstoun before finding a ...

Discover the best foods to eat when you have a fever to help ease symptoms. Learn about foods to avoid when you are sick, ...

Here’s how to tell if it’s time to update your routine.

For a child with ADHD, it's important to look at every aspect of their lives to explore how you can optimise their mood, concentration and sleep. Here a leading neuroscientist outlines some key foods ...

Eating out doesn’t have to derail your health goals. Whether you’re grabbing lunch with a coworker or celebrating a birthday over dinner, a few simple strategies can help you make nutritious choices ...