After you finish a race, it’s important to truly rest and recover. You put in the hard work, celebrate it with some R&R! “Too much downtime can make restarting feel like climbing Everest, while ...

Every grandfather thinks his granddaughter is intelligent and beautiful, but my granddaughter, Lyla is different. She’s exceptionally intelligent and beautiful. She recently turned 3 years old, and we ...

The eyes of the baseball world were on American League Division Series Game 5 between the Seattle Mariners and Detroit Tigers. The Tigers forced Game 5 with a big offensive outburst at Comerica Park ...

AUGUSTA, Ga (WJBF) – As a child, Tamika Rouse experienced the devastation of domestic violence. Her mother, BeBe, was killed by her husband of six years. BeBe had escaped the abuse but was tricked ...

Join 9 Family Connection and our partners McCoy Federal Credit Union, Stanley Steemer and The UPS Store on Sunday, November 9th for the Empower Walk and 5K Run, formerly known as the Autism Speaks ...

Touchmark at Fairway Village residents and team members will lace up for a 10-mile relay that celebrates community, vitality, and joy. Jennifer Short, Touchmark Health and Fitness Director and ...

Sara Rossebo, Caelyn Poupore, and Murielle join us on What's Brewing Wisconsin to talk about a run/walk fundraiser for RETT Syndrome. There will be t-shirts, raffle prizes, and complimentary water and ...

Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...

Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing” may be your answer. Jeffing is a training method that comprises both running and walking intervals ...