A doctor shares science-backed, alcohol-free ways to relax this summer — from herbal teas to functional beverages to ice ...

Breathwork involves changing your breathing to help your mental and physical state. The 4-7-8 breathing technique can help you feel calm and sleep better. Deep abdominal breathing can lower stress and ...

Progressive muscle relaxation can help improve sleep, reduce blood pressure, and control chronic pain. PMR can lead to significant improvements in anxiety and depression symptoms. Practicing PMR could ...

Electroencephalogram (EEG) alpha asymmetry has become a pivotal area of research for understanding functional hemispheric differences in neuroscience. To the best of our knowledge, the relationship ...

The middle of the night used to be my special time. I’d use it to cram for a test, read a mystery, or play Candy Crush—with no one around. As I got older, those nighttime hours became time to answer ...

Stress management is particularly vital for your health when you have type 2 diabetes, because the way your body responds to stress could increase your risk of diabetes complications, says Robert A.

A workshop for adolescents was derived from an interdisciplinary model of hope. The workshop was created for delivery by professionals or lay helpers and is structured around the needs for attachment, ...

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Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster. Just the act of trying too hard to fall asleep ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...