Give your body a break with this 31-day workout plan designed to release tension, ease stress and set you up for success in ...

Log PT is a classic military workout that tests entire body strength, muscle stamina and teamwork, as the logs can weigh ...

When Lilly Plum entered high school, national powerlifting competitions were nowhere on her radar. Now, the Drummond High ...

Explosive power is crucial for daily tasks like standing and climbing stairs, as well as for preventing falls. Training explosive power improves mobility, balance, and physical functioning, with ...

While most runners set a goal to get faster, an even more pointed (and beneficial) objective is to improve your VO2 max. Not only does this metric—a measure of how much oxygen you can take in and use ...

NFL offseason is finally over, dearest readers. This week and next will see all 32 teams report to their respective training ...

Dover powerlifter Jacob Constas brought home four medals at the 2026 Special Olympics USA Games after nine months of training ...

Hutto ISD recently announced the hiring of Daniel Spencer as the Hippos’ new offensive coordinator and head powerlifting ...

U.S. Army Reserve Capt. John Vigh, an instructor assigned to the U.S. Army Reserve Command Competitive Program, demonstrates the proper hurdle-clearing technique during training at the NATO Obstacle ...

Dover native Jacob Constas will represent Team New Hampshire in powerlifting at the 2026 Special Olympics USA Games. Constas trains five days a week. His coach Sara Claflin at EverProven Training and ...

The Leopard athletic program has announced several new additions to its coaching and athletic training staff ahead of the upcoming school year, bringing decades of combined experience across football, ...

WASHINGTON, DC: Donald Trump railed against transgender athletes as he addressed a group of children during a White House ceremony on Tuesday, May 5. The students who said they played sports such as ...