If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.
FITBOOK magazine on MSN
Extreme Muscle Building in a Short Time: How Effective Are Super Squats?
Regular squats train many different muscle groups in our bodies, but it can take quite a while. However, there’s a variation that promises particularly fast results: Super Squats. But how is this ...
A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...
A new study from the University of Eastern Finland finds that physical fitness and moderate, active screen time improve ...
Powerlifting Technique on MSN
We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?
A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?
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